4.22.2016
CrossFit Clout – CrossFit
Metcon (Time)
5 Rounds
10 DB Thrusters
10 DB Burpees – finish rep with essientially DB deadlifting up – push-up down on DBs
DB Lunge Down and Back – people can start on opposite sides of gym so not crowded
10 HSPU
Metcon (No Measure)
Strength
1 x 10 BS
1 x 5 BS
4 x 1 BS – climb towards 1RM