CrossFit Clout – CrossFit

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Metcon (Time)

WOD

15-12-9

power snatch (115/85)

box jump overs (30/24)

directly into

15-12-9

overhead squats (115/85)

barbell facing burpees

Back Squat (6×2)

on the 1:30, do 2 pausing back squats with a 5 second paus in the bottom of each rep

sets 1+2 – 65%

sets 3+4 – 70%

sets 5+6 – 75%