CrossFit Clout – CrossFit

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Metcon

Metcon (Time)

Midline

3 Rounds, Not for Time:

50 4-Count Weighted Flutter Kicks

40 Single Arm Bent Over Rows (20 each)

30 Weighted Glute Bridges

20 Weighted Sit-Ups

*Using Dumbbell or Odd-Object

*How to Create an Odd-Object

Mobility

Upper Body Mobility

Wrist Stretches: 30 Seconds Each Direction

Pec Stretch on Wall : 1-2 Minutes Each Side

Puppy Pose: 2 Minute H