CrossFit Clout – CrossFit

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Metcon (Time)


2 rounds for time

50 push jerks (96/65)

25 toes to bar

*EMOM 4 burpees (start with burpees)

*complete all 50 jerks before moving to t2b

*remember to lock out all reps on the jerk before bringing the bar down!

Clean and Jerk (10×2)

every 2 minutes for 10 sets,

10/7 cal assault bike

2 power clean and jerk