CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

400 M Run

3X

10 Hanging Knee Raise

10 KB Goblet Squat

8 Russian KB Swing

6 KB Single Leg RDL (hard count

(Front Squat)

Front Squat

10 EMOM

3 Pause Front Squat odd min

5 Front Squat even min

score will be weight for 5 FS

Metcon (AMRAP – Rounds and Reps)

WOD

12 AMRAP:

12 Push-ups

10 DB Reverse Lunge

8 T2B

30 DU