CrossFit Clout – CrossFit

Metcon (Time)

Running clock for the following:

6 min EMOM

5 strict PU/MU

5 burpees

(rest in plank)

2 min rest

6 min EMOM

5 HSPU

5 Wall balls

(rest in lunge, may switch legs as needed)

2 min rest

6 min EMOM

5 DL 315/205

5 jumping air squats

(rest in air squat)

2 min rest

6 min EMOM

5 Power Clean

5 push ups on bar or box

(rest holding push up on bar/box)