CrossFit Clout – CrossFit

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Metcon (No Measure)

WOD – equipment and no equip

AMRAP 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight

STRENGTH:

3 Sets For Max Reps:

Single Arm Kneeling Arnold Strict Press (Each Side)

NO EQUIPMENT

AMRAP 20:

9 Push-ups

15 Odd Object Rows

21 Air Squats

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight

STRENGTH

3 Sets For Max Reps:

Single Arm Kneeling Arnold Strict Press

watch video for Single Arm strict press https://youtu.be/rK3OquuGmd8