CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2X

250 M Row

5 Burpees

8 DB Clusters

10 DB RDL

Metcon (AMRAP – Reps)

WOD

Partner WOD

30 Min Clock

200 Cal Bike

AMRAP

60 Burpees

60 KB Clean & Jerk

60 V-Ups

(Alt as needed)