4.24.2021
CrossFit Clout – CrossFit
Warm-up (No Measure)
Warm Up
2X
250 M Row
5 Burpees
8 DB Clusters
10 DB RDL
Metcon (AMRAP – Reps)
WOD
Partner WOD
30 Min Clock
200 Cal Bike
AMRAP
60 Burpees
60 KB Clean & Jerk
60 V-Ups
(Alt as needed)