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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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CrossFit Clout & Gym

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4.24.3019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

5 rounds

12 thrusters (115/95)

12 pull ups

12 v-ups

STRENGTH

4×10 barbell roll outs

Uncategorized
Posted on April 24, 2019

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