4.26.2016
CrossFit Clout – CrossFit
Metcon (Time)
3 Rounds
30 Wall Balls
15 cal row
6 MUs or 6 Strict PUs + Dips
3 Rope Climbs
Metcon (No Measure)
Strength
Row 500m for time
3×5 Strict Press
3 Rounds
30 Wall Balls
15 cal row
6 MUs or 6 Strict PUs + Dips
3 Rope Climbs
Strength
Row 500m for time
3×5 Strict Press