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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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4.26.2016

CrossFit Clout – CrossFit

Metcon (Time)

3 Rounds

30 Wall Balls

15 cal row

6 MUs or 6 Strict PUs + Dips

3 Rope Climbs

Metcon (No Measure)

Strength

Row 500m for time

3×5 Strict Press

Uncategorized
Posted on April 26, 2016

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