CrossFit Clout – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

2 min Bike

3X

10 Samson Lunge

10 Plank Reach Back

10 Banded Pass Through

10 Banded Pull Apart

10 HR Push-up

Empty Bar Strict Press

10-8*

Push Press

find 1RM

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 15:

8 Hang Power Snatch

4 Rope Climb