CrossFit Clout – CrossFit

Metcon (No Measure)

All movements with partner or have teams of 3 for barbell loading movements

50 Wall-Ball/Slam ball throws w/ partner – throw over pull-up racks

Pull-Up Ladder – Partner puts dumbell b/t your legs, scaled do kipping – strict alone

Clean Ladder – hold bar in up position, partners change out weights as you go

STOH Ladder

Back Squat Ladder

30 T2T – hang from bars opposite – toes touch eachother – intimately

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