CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2X

250 M Row

5 Mobility Burpee

8 Single Leg Hip Bridges(hard count)

8 V-Up

10 KB Goblet Squat

10 Russian KB

KB swings

60 Sec Max Effort KB Swing

Double Unders

60 Sec Max Effort DU

Metcon (Time)

WOD

5 RFT:

15/12 Cal Bike

5 Cluster (95/65)

10 T2B