CrossFit Clout – CrossFit

Metcon (Time)

For time:

300 DU’s but EMOM 1 Squat Snatch (heavy)

30 Snatches @ 135/95 but EMOM 10 DU’s

Metcon (No Measure)

Type the details of the metconStrength

1×10 Power Snatch – Light

1×10 OHS – Light

EMOM 8 mins

1 Squat Snatch – climbing