CrossFit Clout – CrossFit

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Metcon (No Measure)

AMRAP 20:

200m Run

7 Double Dumbbell Power Clean and Jerks

40 Double-Unders

Strength

21-18-15-12-9:

Single Arm Bent Over Rows (left arm)

Single Arm Bent Over Rows (right arm)

Overhead Tricep Extensions

NO EQUIPMENT

AMRAP 20:

200m Run

7 Odd-Object Power Clean and Jerks

40 Double-Unders