CrossFit Clout – CrossFit

Metcon (Time)

Running Clock:

5 min. to find 1RM Bear Complex

@ 5:00

5 Rounds for time:

5 Bear Clomplexes @ 60% of 1RM

5 Box Jump Overs

5 Strict HSPU

Metcon (No Measure)

Type the details of the metconStrength

Running Clock

0:00 – Row 1000m

6:00 – 10 Squats @ 60% – athletes choose squat

7:00 – Row 500m

10:00 – 10 Squats

11:00 – Row (sprint for min)

12:00 – 10 FS

100 AB Mat Sit-ups – Go for unbroken if possible