CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

15 min amrap

7 cal assault bike

3 power cleans 135/95

7 wall balls (30/200

3 jerks 135/95

Back Squat (1×20)

load up 5-10 pounds heavier than the last 1×20.