CrossFit Clout – CrossFit

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Metcon (No Measure)

“Bergeron Beep Test”

On the Minute:

7 Goblet Thrusters (single DB)

7 Single Arm Alternating DB Power Snatches

7 Burpees

For as long as possible

After 10 rounds, add (1) rep to each movement.

Scaling options: reduce reps overall. If 7x7x7 is to much to complete, change to 5x5x5

Strength

5 minute AMRAP :

Strict Pull-Ups (or rows with no equipment or minimal equipment)

Every Minute on the Minute: 7 Pushups

NO EQUIPMENT

“Bergeron Beep Test”

On the Minute:

7 Odd Object Thrusters

7 Odd Object Ground to Overhead

7 Burpees

For as long as possible