CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

3X

Inch Worm (down)

10 Push-ups

Power Skip w/reach (back)

10 Shoulder activations

10 Kip Swings

Ring Dips

Death by Ring Row, Ring Dip

10 Min Each

score is highest number completed on Ring dips

Metcon (Time)

WOD

3 RFT:

12 Wallball

10 Slam Balls

8 Box Jumps

250M Row