CrossFit Clout – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here

Ring Dips (ring work, dips, progressions, supports, L sit)