CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

start 3 minutes after the last AMRAP

WOD

get as far as possible in 10 minutes

50-40-30-20-10

KB swings

1-2-3-4-5-

wall climbs

12 minute amrap x 2

12 minute amrap

even 10 toes to bar

odd 2 ower snatch

immediately into

12 minute emom

even 10 toes to bar

odd 2 thrusters