CrossFit Clout – CrossFit

View Public Whiteboard

Metcon (Time)

WOD – regular gym

5 Rounds of “Cindy”

5 Rounds of “Mary”

5 Rounds of “Cindy”

1 Rd of “Cindy”:

5 Pull-Ups + 10 Pushups + 15 Air Squats

1 Rd of “Mary”

5 Strict HSPU, 10 Pistols, 15 Pull-Ups

Metcon (Time)

WOD – equipment version

For Time:

100 Alternating DB Clean and Jerks

*OTM – 5 Burpees over DB

Metcon (Time)

WOD – no equipment

For Time:

100 Odd-Object” Ground-to-Shoulder

*OTM – 5 Burpees over “Odd-Object”