CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

3X

Walking Chest to Knee (Down)

10 Heel Tap

Straight Leg Kick (Back)

5 Pull-ups

Carioca (Down)

10 HR Push-ups

Broad Jump (Back)

10 KB Swing

Metcon (Time)

WOD

5 RFT:

10 Plate G2OH

15 Plate weighted Sit-up (arms remain extended and perpendicular w/ground)

20 Alt OH Plate Lunge

200m Burden Run w/plate

(45/25)