4.30.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
4 rounds
min 1 – max kb swings (53/35)
min 2 – max burpee box jumps (24/20)
min 3 – rest
Hang Power Snatch (eomom for 10 minutes)
10 pull ups
max hang power snatch
increasing in weight
*guide for each minutes
4-5 reps 50%
3-4 reps 60%
2-3 reps 70%
1-2 reps 80%
1-2 reps 90%
if you need to modify, do less pull ups (7)
