CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

Warm Up

500 M Row

3X

10 Hanging Knee Raise

5-10 Pull-ups

10 Walking Lunges

10 BB Good Mornings

Back Squat

find 3 RepMax

Metcon (AMRAP – Reps)

WOD

AMRAP 8:

12 alternating DB snatches

200 M Burden Run

Rest 2 min

AMRAP 8:

12 Plate Sit-ups

12 Plate G2OH

score is combined total reps (count of 1 for completed burden run)