4.5.2016

CrossFit Clout – CrossFit

Metcon (Time)

50 DUs

40 STOH @ 95/65

30 FS @ 95/65

40 DUs

30 STOH @ 135/95

20 FS @ 135/95

30 DUs

20 STOH @ 185/135

10 FS @ 185/135

Metcon (No Measure)

Strength

5 of the following complexes climbing in weight:

1 Power Snatch

1 Squat Snatch

1 OHS