CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

“RearEnd”

18 minute AMRAP

60 DU

45 Air Squats

21/15 calorie assault bike

10 push jerk (185/135)

Jerk Drive an Push Press

5×3 Jerk Drive

4×6 Push press