4.5.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
“RearEnd”
18 minute AMRAP
60 DU
45 Air Squats
21/15 calorie assault bike
10 push jerk (185/135)
Jerk Drive an Push Press
5×3 Jerk Drive
4×6 Push press
WOD
“RearEnd”
18 minute AMRAP
60 DU
45 Air Squats
21/15 calorie assault bike
10 push jerk (185/135)
5×3 Jerk Drive
4×6 Push press