CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2 min Bike

5×5

Samson Lunge

Wall Walks

Banded Pass Through

Banded Pull Apart

HR Push-up

Metcon (AMRAP – Reps)

WOD

AMRAP 5:

8 HSPU

12 Sumo DL HP (75/55)

15/12 Cal Row

Rest 2 min

5 AMRAP:

10 HSPU

8 Sumo DL HP (95/75)

15/12 Row

Rest 2 min

AMRAP 5:

12 HSPU

4 Sumo DL HP (115/95)

15/12 Row

press complex

10 EMOM

1 Shoulder Press

2 Push Press

Increase Weight per round