CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

18 minute AMRAP

4 OH lunges

4 backrack lunges

4 back squats

50 double unders

4 strict dips

4 l-sits

4 HSPU

Metcon (No Measure)

STRENGTH

EMOM 10 minutes

70% of 1RM of push press

from the rack:

evens – 5 front squats

odds – 5 STOH

rest exactly 1 minute then:

30 seconds max thrusters with the same bar, do not put bar down.