CrossFit Clout – CrossFit

Metcon (Time)

Partner WOD

*alternate every rep, each have own bar, do burpees from adjacent sides alternating

20 Hang Clean @ 95/65

20 Back Rack Lunges @ 95/65

20 Burpee Box Jumps

20 Push-ups

20 Hang Clean @ 185/135

20 Lunges @ 185/135

20 Burpee Box Jumps

20 Push-ups

Metcon (Time)

Strength

Run 2 Miles, with vest optional