4.6.2021

CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

2X

250 M Row

8 Single Leg Hip Bridges(hard count)

8 V-Up

8 KB Goblet Squat

8 Russian KB Swing

Empty Barbell

5 Deadlift

5 High Hang Power Clean

5 Hang Power Clean

5 Squat Clean

5 Front Squat

Squat Clean

Clean

3 Complexes of

1 Power Clean

1 Hang Power Clean

1 High Hang Power Clean

Then

3 Complexes of

1 Squat Clean

1 Hang Squat Clean

1 Front Squat

Ascend in weight each set

Score is heaviest weight for squat clean complex

Metcon (Time)

WOD

For time:

10-12-14-16-18

Box Jumps

10-8-6-4-2 Devils Press (50/35)

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