CrossFit Clout – CrossFit

Metcon (Time)

4 Rounds for time:

15 CTB Pull-Ups

10 T2B

5 Squat Snatches @ 155/115

Run 400m or Row 500m

Metcon (No Measure)

Strength

10 Rounds

3 OHS @ 65-75%

3 MUs / strict Pull-Ups