CrossFit Clout – CrossFit

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Metcon (Time)

Wod / 2 options

OPTION 1:

For Time:

400m Run

100 DU (or line hops if yoi dont habe a rope) 50 Sit-Ups, 400m Run

80 DU, 40 Sit-Ups, 400m Run

60 DU, 30 Sit-Ups, 400m Run

40 DU, 20 Sit-Ups, 400m Run

20 DU, 10 Sit-Ups, 400m Run

OPTION 2:

100 Double Unders

400 m run

50 Burpee Box Jumps (24″/20″) (jump on amy elevated surface the is safe) OR do 100 sit ups

400 m run

100 Double Unders