CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

partner WOD, choose starting weight and increase each amrap

5 minute AMRAP

5 DL

5 HC

5 STOH

1 minute rest

5 min AMRAP

3 DL

3 HC

3 STOH

1 minute rest

5 minute AMRAP

1 DL

1 HC

1 STOH

Metcon (No Measure)

STRENGTH

with a partner

1 minute max effort at each station. partner will time and count your reps. Rest as needed between stations.

Bench 135/95

Dips

double unders

Pull ups

HSPU