CrossFit Clout – CrossFit

Metcon (Time)

“Mr. Perfect”

For Time:

10-8-6-4-2 Parallette HSPU , regular for scaled

2-4-6-8-10 Power Clean, 225/155, scale weight accordingly

competitorstraining.com

Metcon (No Measure)

Strength

5 Rounds

1 Rope Climb

Jog 200m

10 GHD Sit-Ups, weighted

10 Back extensions, weighted