CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

14 minute Amrap

21 Wall balls(20/14)

15 cal row

9 DL (225/155)

Back Squat

wave 1

3 BS @ 75%

2 BS @ 78%

1 BS @ 81%

wave 2

3 BS @ 78%

2 BS @ 81%

1 BS @ 84%

wave 2

3 BS @ 81%

2 BS @ 84%

1 BS @ 87%