4.8.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
14 minute Amrap
21 Wall balls(20/14)
15 cal row
9 DL (225/155)
Back Squat
wave 1
3 BS @ 75%
2 BS @ 78%
1 BS @ 81%
wave 2
3 BS @ 78%
2 BS @ 81%
1 BS @ 84%
wave 2
3 BS @ 81%
2 BS @ 84%
1 BS @ 87%