4.8.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD – home, with and without equipment
On the 0:00…
Round #1:
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans
On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell deadlifts
On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm push press
*1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats
NO EQUIPMENT VERSION
“Mashed Potatoes”( No Equipment Version)
On the 0:00…
Round #1:
5 Rounds of “Sindee”
50 Odd-object Ground to Shoulder
On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object dead lifts
On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object push press
*1 round of Sindee: 5 v ups, 10 push ups, 15 air squats
