4.9.2018
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
14 minute AMRAP
2 burpees
2 clean and jerk (135/95)
2 box jumps
add 2 reps per movement each round!
Metcon (No Measure)
STRENGTH
5×4 Strict press (building)
1 minutes plank hold x 3