CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

14 minute AMRAP

2 burpees

2 clean and jerk (135/95)

2 box jumps

add 2 reps per movement each round!

Metcon (No Measure)

STRENGTH

5×4 Strict press (building)

1 minutes plank hold x 3