CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

400 M Run

3X

10 Hanging Knee Raise

5-10 Pull-ups

10 Walking Lunges

10 BB Good Mornings

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 18:

10 Broad Jump

8 Double KB Front Rack Box Step-up 1.5/1 pood

200m Row

6 Ring Support Leg Raise

Deadlift

4*-4-3*-3-2*-2-2

*Increase weight