CrossFit Clout – CrossFit

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Metcon (Time)

WOD:

Run 800

30 OHS

30 FS

30 Broad jumps

800m run

Metcon (No Measure)

STRENGTH

10 minutes of work:

3 position power clean (floor, hang, high hang)

+

1 Split jerk

then:

2 “giant sets”

10 kneeling single arm dumbell press (each side)

15 close grip push ups

15 weighted pausing bridges on floor