CrossFit Clout – CrossFit

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Metcon (Time)

1 Round:

50 Air squats

100 Double-Unders (side to side jumps if no rope)

50 Hand-Release Pushups

100 Double-Unders

50 Kb, db or idd object swings

(A substitute for the last movement, 50 sit ups!)

Sttength

OTM x 10:

Odd – 4 Tempo Split Squats (left)

Even – 4 Tempo Split Squats (right)

*4 seconds down, regular speed up.