CrossFit Clout – CrossFit

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Warm-up (No Measure)

Warm Up

3X

Walking Chest to Knee (Down)

10 Heel Tap

Straight Leg Kick (Back)

5 Pull-ups

Carioca (Down)

10 HR Push-ups

Broad Jump (Back)

10 KB Swing

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups