CrossFit Clout – CrossFit

Metcon (Time)

INDIVIDUAL EVENT 4 – 2012 For time:

50 Back squats (135 / 95 lbs)

40 Pull-ups

30 Shoulder-to-overhead (135 / 95 lbs)

50 Front squats (85 / 65 lbs)

40 Pull-ups

30 Shoulder-to-overhead (85 / 65 lbs)

50 Overhead squats (65 / 45 lbs)

40 Pull-ups

30 Shoulder-to-overhead (65 / 45 lbs)

Metcon (No Measure)

Strength

Alternating

5-1 Strict Press – climbing

1-5 Weighted Pull-Ups