CrossFit Clout – CrossFit

View Public Whiteboard

Warm-up

3X

Duck walk down

6 V-ups

Bear crawl back

8 Air Squats

Crab walk down

12 Heel Taps

Inch Worm Back

Metcon

For Time

6-8-10-8-6

DB Lunge 50/35

Cal Row

DB Thrusters 50/35

Cal Row

STRENGTH

Front Squat

8-6-4-2-2

Ascend in weight each set

From 50%-80% of 1RM

Record weight used for each set