CrossFit Clout – CrossFit

Metcon (Time)

5 rounds

row 500

10 frog jumps down to back rack bar, max height each jump

10 back squats @135/95

cash out – row 1000m with arm curls

Metcon (No Measure)

STRENGTH:

alternating

6×3 weighted Pull Ups

4×6 dips/weighted dips