CrossFit Clout – CrossFit

Metcon (No Measure)

Strength

Theme – No “I” in Team

As a class:

Bring Sally Up

– class chooses b/t squats, push-ups or whatever

Squat Clean Wave

– each athlete has own bar – squat clean going around in a wave. 3 rounds of 10

reps each. So 10 full wave rotations. Climb in weight each round.

Shuttle Sprints

Tug-Of Wa