CrossFit Clout – CrossFit

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Warm-up (No Measure)

200m run

3X

10 Banded Pass Through

6 Push-ups

8 Shoulder Activations

10 Kip Swings

Gymnastics

3 Rounds not for time:

4 KB Turkish Get-ups (right)

6 Weighted Pull-ups

4 KB Turkish Get-ups (left)

6 Weighted Dips

Metcon (Time)

For Time
750m Row

30 KBS

30 HSPU

30 KB SDHP

30 T2B

750m Row

2/1.5 pood