5.11.2021

CrossFit Clout – CrossFit

View Public Whiteboard

Warm-up

1 Mile Bike

3x

W/empty barbell

4 Goodmornings

6 Reverse lunge

8 Shoulder Press

10 Back Squat

STRENGTH

Jerk Balance

10 EMOM

3 Jerk Balance

Use 40%-60% of 1RM Split Jerk

Record weight used

Metcon

4 min AMRAP

6 Hang Power Snatch

95/65

30 DU

Rest 2 min

4 min AMRAP

8 Hang Power Cleans

10 Box Jump Overs

Rest 2 min

4 min AMRAP

10 Push Press

20 Weighted Sit-ups

45/25

Posted on