CrossFit Clout – CrossFit

Metcon (Time)

200m KB walk – just one KB

1 KB Turkish Get-Up

20 Goblet KB lunges

30 KB Snatches (15 each arm)

40 KB Goblet Squats

50 KB SDHP

60 KBS

200m KB walk

Metcon (No Measure)

Strength

Run 2 miles

Every 400m do 20 freestyle reps

– push-ups

– pull-ups – if you can find something to hang from ; )

– sit-ups

– Burpees

– whatever