5.13.2015
CrossFit Clout – CrossFit
Metcon (Time)
7.6.5.4.3.2.1
squat clean thrusters @155/105
deficit HSPU
clean and jerks
L-sit chin ups
Metcon (No Measure)
STRENGTH
8 minute EMOM
evens – 10 push press @115/75 from groung
odds – 10 T2B
7.6.5.4.3.2.1
squat clean thrusters @155/105
deficit HSPU
clean and jerks
L-sit chin ups
STRENGTH
8 minute EMOM
evens – 10 push press @115/75 from groung
odds – 10 T2B